Wellness Workshop


Wellness Workshop


a) Couple Workshop – Three-day workshop:

HOLISTIC INTEGRATED WELLNESS WORKSHOP for Newly married Couples & Couples to be parents

All parents want the best for their child; Unlock the true knowledge as a couple by understanding how to welcoming and conceive a good soul for your child. This couple workshop consists of various insightful programs in which couples are taken to the experiential learnings of Forest Bathing – The Japanese art & science of Shinrin-Yoku, the way to Health & Happiness, Couples Yoga for Personality Development, Cyclic Relaxation & Meditation and lots more. Some of the topics covered in the 3-day workshop

  • Role of soul at conception
  • Role of couples at conception
  • How to invite & conceive a good soul
  • Welcoming good souls
  • Human anatomy
  • Importance of Attitudes
  • Life designing
  • Creating a beautiful environment
  • Belief, Love & Obedience
  • Speak with love
  • Happiness analysis
  • Naturalness
  • Truthfulness
  • Evolution
  • Self-respect
  • Future humanity
  • Cognitive Reserve
  • Brain exercises
  • Unveiling the unknown potential
  • Memory vs heart reading
  • Forest Therapy walks / Forest bathing
  • Wellness Yoga
  • Refresh & Rejuvenation
  • Relaxation & Meditation
  • Detox & recharge
  • Yogic breathing
  • Empathy spread the vibes
  • Creativity
  • Financial freedom: Power of compounding; start early and save big
  • 30:30:30:10 rule
  • 60:30:30 rule

b) Screen to Green -  “a day in nature”  - One day workshop

prakasa wellness offers "Screen to Green" ‘a day in nature’ one day workshop for Executives and Professionals to manage their Techno stress and  Executive stress. Introducing FOREST BATHING the Japanese art and science of Shinrin-Yoku, seeking a deep and meditative connection with nature, promoting health and happiness that prescribes “awakening all senses”. 

a Day in nature” package 

  • Forest therapy walk in the woods guided by certified Forest Therapy Guide.
  • Guided relaxation & meditation session by certified trainer
  • Wellness yoga session by certified therapist
  • A small loving gift at the time of leaving.
  • Wellness days- by appointment
  • Wellness Time: 8.30 am to 5 pm
  • Lunch (vegetarian homely food), Tea/coffee