Wellness Workshop

1. “SCREEN TO GREEN” – A DAY IN NATURE

We offer a day in-nature one day workshop for IT professionals to rest, relax, refresh, restore, recreate, rejuvenate, and renew by integrating Forest bathing – inspired by the Japanese art and science of Shinrin-Yoku, seeking a deep and meditative connection with nature, promoting health and happiness that prescribes “awakening all senses” in the woods- and the Yogic practices ranging from asana, pranayama, mudra, meditation, and quantum healing.

“screen to green” Highlights

  • Forest therapy walk in the woods guided by a certified Forest Therapy Guide.

  • Cognitive health and rejuvenation sessions
  • Wellness Yoga
  • Guided relaxation & meditation
  • Mudra & Quantum sessions

2. Couples Workshop: Three Days Holistic Integrated Wellness Workshop For Newly Married Couples & Couples To Be Parents

All parents want the best for their child; unlock the true knowledge as a couple by understanding how to welcome and conceive a good soul for the child. This couple workshop elaborates on various other insightful programs in which couples are taken to the experiential learning of Forest Therapy walk – The Japanese art & science of Health & Happiness, Couples Yoga for Personality Development, Cyclic Relaxation & Meditation, Mudra & Quantum healing sessions and lots more.

Highlights of the workshop

Role of soul at conception ǁ Role of couples at conception ǁ How to invite & conceive a good soul ǁ Welcoming good souls ǁ Human anatomy ǁ Importance of Attitudes ǁ Life designing ǁ Creating a beautiful environment ǁ Belief, Love & Obedience ǁ Speak with love ǁ Happiness analysis ǁ Naturalness ǁ Truthfulness ǁ Evolution ǁ Self-respect ǁ Future humanity ǁ Cognitive health and rejuvenation ǁ Unveiling the unknown potential ǁ Forest Therapy walks ǁ Wellness Yoga ǁ Refresh & Rejuvenation ǁ Relaxation & Meditation ǁ Mudra & Quantum healing ǁ Detox & recharge ǁ Financial freedom: Power of compounding; start early and save big ǁ 30:30:30:10 rule ǁ 60:30:30 rule etc.